Fair warning, my dear readers. This post is a bit more lengthy than normal and I completely understand if you prefer to skip this one. However, before you leave please note that the main point of this post is to urge you all to try a massage therapy regimen if you are dealing with a lot of anxiety or stress. I do believe that it can do you wonders. Also, make sure to scroll down for the knitting bonus tip!
I had an epiphany this past weekend. I have heard of this for a quite some time but never fully understood it until now. We hold a lot of our stress, negative emotions and trauma in our muscles. It is SO important to release that negative energy from your body. [Read more…]