How Music Can Make your Day go from Glum to Glam


Thank goodness for Stevie Wonder. I am generally a positive person. I try to look at the bright side and keep my thoughts optimistic for the most part. Some days that is easier done than others. This morning I woke up in a serious funk. An I-want-to-cry-and-crawl-back-in-bed-until-tomorrow funk. This is pretty unusual for me. As I was getting ready to take my daily walk in the park with Braidy (my sweet and loving 15 year old bichon poo), I gathered up my headphones and thought of ways that I could change my mood. I normally listen to audible or IIN course material on my walks. I opened up Spotify on a whim and the playlist Mood Booster seemed quite appropriate so I gave it a try.  As soon as the beat started, I couldn’t help but walk to the beat of the music.  I started to smile.  I decided to jump right in, abandon any fear of looking like a crazy girl alone in the park and started to dance.  And sing out-loud.  I continued through song after song and in less than 15 minutes, I had a whole new perspective.  This may be old news for many of you, but for me, it was an epiphany and an eye-opener.  Sometimes, it just takes that push to just get a little out of your comfort zone and let yourself free to bring new light on an otherwise gloomy perspective.  This is just a reminder to consider listening to some funky music when your day is a needing some color.  Namaste, y’all. 🙂

About The Author

Amber Dugger

Hi! My name is Amber Dugger and I am a location independent online business owner. I am a certified mastery level Profit First Professional, hold degrees in International Business and Finance, and am also a certified Health Coach (INHC). I combine a holistic approach with practical action steps to get my clients set up for financial success and most importantly, sustainability. My clients leave knowing how to bring in money, how much money they want and a simple and effective system in place that allows them to know what to do with their money once they have it.

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