Chunky Vegetable Soup
Recipe Type: Dinner, Soup
Cuisine: Clean eating
Prep time:
Cook time:
Total time:
Serves: 2 Servings
Looking to add more vegetables to your meals? Look no further than this flavorful soup chock full of clean glowing veggie goodness. This is nourishment in a bowl!
Ingredients
  • 1 tablespoon olive oil
  • 1 large onion or leek, chopped
  • 2 garlic cloves, chopped
  • 2 inch ginger, peeled and chopped
  • 2 large carrots, chopped
  • 1 large zucchini, chopped
  • 2 stalks of celery, chopped
  • 2 tablespoons fresh parsley
  • 1 cup kale, sliced into thin strips
  • 1 cup of baby spinach
  • 1 teaspoon sea salt
  • 4 cups Vegetable Broth or Water
Instructions
  1. Sauté onion, ginger, and garlic in olive oil until fragrant, about 4 minutes.[br][cap id=”attachment_760″ align=”aligncenter” width=”225″][url href=”https://amberdugger.com/wp-content/uploads/2015/03/Step1-225×300.jpg”][img src=”https://amberdugger.com/wp-content/uploads/2015/03/Step1-225×300.jpg” width=”225″ height=”300″ class=” size-medium” title=”Step1″][/url]Garlic, Ginger and Onion[/cap]
  2. Put all ingredients in a pot and bring to a boil.[br][cap id=”attachment_760″ align=”aligncenter” width=”300″][url href=”https://amberdugger.com/wp-content/uploads/2015/04/Veggie-Goodness-300×300.jpg”][img src=”https://amberdugger.com/wp-content/uploads/2015/04/Veggie-Goodness-300×300.jpg” width=”300″ height=”300″ class=” size-medium” title=”Veggie Goodness”][/url]Veggie Goodness in the Pot[/cap]
  3. Reduce heat and simmer until all veggies are cooked thoroughly, about 20 minutes.
  4. Spoon into bowls and serve. Enjoy!

I love these carrots.  Trader Joe’s always delivers!

Multi-color carrots

Multi-color carrots

Great option for a quick veggie broth. I combined half bone broth and half veggie broth.

Great option for a quick veggie broth. I combined half bone broth and half veggie broth.

Chunky Vegetable Soup

Save the date!  May 11th is the beginning of a two week Clean Eating Challenge!  Details coming soon.

Have a wonderful week!

Love,

Amber

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