Some of the best things in life are free

Deep belly breathing





Long walks in the park

The list goes on…

We live in a world that gives us so many choices and information galore.  Have you ever stopped to think that sometimes, its best to just do nothing?  For a long time, I struggled with the fear that I would regret a decision based on not wanting to miss out on an experience.  Over time, I just realized that I was regretting the inability of allowing myself to just enjoy the moment and be present with whatever I choose to do.

The other day, I came home from work and I felt pretty anxious.  I am not sure what was bringing on the anxiety, but I recalled a technique that I learned during my studies at IIN called deep belly breathing.  It is supposed to help calm the nervous system and improve your mood.  I figured it couldn’t hurt to try it.

It is best to lie down on your bed or sofa so that you can focus on breathing deep into your belly.  You want to place your hands on your belly around or below your navel.  Below is a quick 2 minute video that explains the technique (sometimes a video is worth a thousand words!) 🙂

I did the recommended 15 times and it took less than 5 minutes.  I was amazed how much better I felt after I did this.  It dawned on me that no gadget, service, gizmo could have given me relief so quickly and this technique was dead simple, easy, quick and free.  Next time you are feeling a little anxious or stressed, give this quick 5 minute technique a try.  Let me know what you think!

***New fiber/knitting feature announcement!***
Cute sheep

I have accumulated a lot of knitting tips and tricks along my journey in knitting.  I thought it would be fun to link to something fiber related at the end of each blog post.  My first one is an oldie but a goodie.  If you have knit with multiple colors before, or with a gradient kit, this tip is for you.  This can also be for joining new single color balls of yarn.  Check out the TECHknitters back join.  You will not be disappointed.

About The Author

Amber Dugger

Hi! My name is Amber Dugger and I am a location independent online business owner. I am a certified mastery level Profit First Professional, hold degrees in International Business and Finance, and am also a certified Health Coach (INHC). I combine a holistic approach with practical action steps to get my clients set up for financial success and most importantly, sustainability. My clients leave knowing how to bring in money, how much money they want and a simple and effective system in place that allows them to know what to do with their money once they have it.

Blog Comments

I like the TECHknitting tutorial and will try it out. Deep breathing is a great exercise. Perhaps this is one reason singing can leave one feeling relaxed and energized.

Makes perfect sense! I am so happy to know that you have that in your life. Finding what makes you relaxed and energized is such a gift to cherish. Let me know how you like the tutorial and how it works out for you! 🙂

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