Amber Dugger

Clean Eating vs. Diets – Why diets don’t work

I cannot tell you how many diets and how much money I have seen spent on pills and programs to lose weight, just to gain it right back on afterward....

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Got Massage?

Fair warning, my dear readers.  This post is a bit more lengthy than normal and I completely understand if you prefer to skip this one.  However, before you leave please...

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Some of the best things in life are free

Deep belly breathing Smiling Relaxing Reading Knitting Long walks in the park The list goes on... We live in a world that gives us so many choices and information galore....

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Chunky Vegetable Soup

Chunky Vegetable Soup Recipe Type: Dinner, Soup Cuisine: Clean eating Prep time: 10 mins Cook time: 24 mins Total time: 34 mins Serves: 2 Servings Looking to add more vegetables...

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7 easy ways to add more volume { veggies }

Just add some EVOO, good quality pinch of salt and a spoonfull of hemp seeds and you have yourself a meal! For a long time, I bought into the belief...

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