Posted by Amber Dugger | January 28, 2015 | Health/Wellness
How Music Can Make your Day go from Glum to Glam

Thank goodness for Stevie Wonder. I am generally a positive person. I try to look at the bright side and keep my thoughts optimistic for the most part. Some days...

Posted by Amber Dugger | December 8, 2014 | Health/Wellness
Stressed? Give Up “Doing it All” this Holiday Season

The words stressed and holidays sadly seem to go hand in hand. Each year, we get busier and during the holidays, the demands that are made on our time seem to...

Posted by Amber Dugger | November 18, 2014 | Health/Wellness
Why Daily Self Care is Essential to a Healthier You

We have all been there. The buzzer goes off and you have hit snooze one too many times. You start the day in a rush and feel like you are...