by Amber Dugger | Mar 24, 2015 | Mindset
For a long time, I bought into the belief that while vegetables were important, they didn’t add much nutritional or energetic value to my daily diet. During college and the beginning years of my career, I was more focused on getting a quality lean protein and...
by Amber Dugger | Mar 17, 2015 | Mindset
Confidence is often overshadowed by the fear of being perceived as arrogant or cocky. Without having self-confidence, you are severely limiting your ability to succeed, and arguably more importantly your ability to experience happiness. Confidence can be a...
by Amber Dugger | Mar 3, 2015 | Mindset
I am sure that you have noticed that negativity breeds deeper negativity. If you wake up in a bad mood, grumble, and snap at your loved ones, in turn they leave feeling a notch worse and may continue that trend through the rest of their day. I understand that...
