7 easy ways to add more volume { veggies }

7 easy ways to add more volume { veggies }

For a long time, I bought into the belief that while vegetables were important, they didn’t add much nutritional or energetic value to my daily diet.  During college and the beginning years of my career, I was more focused on getting a quality lean protein and...
Be Fearless in your Craft

Be Fearless in your Craft

Confidence is often overshadowed by the fear of being perceived as arrogant or cocky. Without having self-confidence, you are severely limiting your ability to succeed, and arguably more importantly your ability to experience happiness. Confidence can be a...
Shine your light so that others will follow

Shine your light so that others will follow

  I am sure that you have noticed that negativity breeds deeper negativity.  If you wake up in a bad mood, grumble, and snap at your loved ones, in turn they leave feeling a notch worse and may continue that trend through the rest of their day.  I understand that...