self care

Amber Dugger Money Mentor with love
Self Love Trumps All

I had quite a breakthrough this week (thank you, Amanda J. Daley). I have been pondering on how best to serve you, my lovely group of beautiful people. I feel...

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negative spiral, love, happiness, reversing a bad mood
Life lessons learned in Bali and how I stopped my negative spiral before it got the best of me.

I wanted to take a moment and express how blessed I feel. As some of you know, I have had a really rough few days and in some ways feel...

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Stressed? Give Up “Doing it All” this Holiday Season

The words stressed and holidays sadly seem to go hand in hand. Each year, we get busier and during the holidays, the demands that are made on our time seem to...

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Why Daily Self Care is Essential to a Healthier You

We have all been there. The buzzer goes off and you have hit snooze one too many times. You start the day in a rush and feel like you are...

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