7 easy ways to add more volume { veggies }

7 easy ways to add more volume { veggies }

For a long time, I bought into the belief that while vegetables were important, they didn’t add much nutritional or energetic value to my daily diet.  During college and the beginning years of my career, I was more focused on getting a quality lean protein and...
Why your brain loves procrastination

Why your brain loves procrastination

We all procrastinate.  Even the most successful, most accomplished, and dedicated.  But why do we all do it?  Why can’t we just put a fire under our butts and get it done?  It is because it feels good to put off what makes us uncomfortable.  Even if it is just...
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