by Amber Dugger | Mar 24, 2015 | Mindset
For a long time, I bought into the belief that while vegetables were important, they didn’t add much nutritional or energetic value to my daily diet. During college and the beginning years of my career, I was more focused on getting a quality lean protein and...
by Amber Dugger | Mar 10, 2015 | Mindset
We all procrastinate. Even the most successful, most accomplished, and dedicated. But why do we all do it? Why can’t we just put a fire under our butts and get it done? It is because it feels good to put off what makes us uncomfortable. Even if it is just...
